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Πηγές:
6 mmHg is the reduction of IOP in glaucoma patients after 60 minutes of meditation for 21 days, from 19mmHg to 13mmHg. (Dada et al, 2018)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710928/
https://journals.lww.com/glaucomajournal/Abstract/2018/12000/Mindfulness_Meditation_Reduces_Intraocular.5.aspx
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